If you look at the four factors that enter in overall good health, Americans are generally weak in all four.

Nutrition

Consuming the right foods is good, but no longer sufficient to a healthy diet. Supplementation is not an option or luxury. It is absolutely necessary to protect your body.

Exercise

The average American does not get adequate, consistent, regular exercise. The type of exercise needed for a good immune system is aerobic exercise twenty minutes a day at least four days a week.

Rest

America, in general, is a stressed society. When we do take a vacation, we arrive home more tired than when we left. Rest and relaxation is the key to an active immune system.

Mental Attitude

You are what you tell yourself . Do you talk health to yourself? Are you cheerful and generally optimistic about your life? Are you depressed more than five minutes without doing something about it?

Dr. Bruce Miller writes, "All of these are vital to a red-hot immune system, but none of these will work very well without the most important factor optimal immune system nutrition. Americans generally do not do too well on three of these, and the larger majority totally flunk on optimal nutrition. I believe it's safe to say the average person in American today has an immune system that is operating at only about 70 percent efficiency. We have very real nutrition problems in America that account for our poor immune response."

Once someone begins to improve their nutritional habits, there is another tremendous challenge exercising. So many Christians become convicted about eating better foods and dieting, but exercising on a regular basis is often the last hurdle toward maximum health.

To win the war against poor health commit to controlling all four.

Challenges

Better nutrition, Exercise, Rest, and Mental attitude.

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