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Wellness Dynamics
Balancing Your Health
You are what you eat! It's an old saying and is more important today than ever. Exercise and nutritional supplements also affect your health. Every where you look there is growing concern over how to improve your fitness. Understanding your personality is important to how you take care of yourself. Just as there are different personalities, there are different wellness motivators. The following is a basic look at the four temperaments and how to improve your health and fitness.
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"D" Types
Your active / task-oriented life style makes you a determined, doer, and driver type. You tend to eat to live, not live to eat. You are often "too busy" to take better care of yourself.
Think it over
Control your motivation to be constantly busy.
• Determine to take care of your health and fitness.
• Discipline your time and energy so that you exercise and
eat well.
• Guard against being constantly on the go.
• Schedule time to "stop and smell the roses".
• Don't let your need to stay busy keep you from rest.
"S" Types
Your passive / people-oriented life style makes you a submissive, sensitive, and soft type person. You tend to be more consistent with your diet, whether it be a good or bad diet. You don't like change.
Think it over
Be careful you don't get into the rut of eating the same unhealthy foods all the time.
• Avoid your reluctance to change.
• Don't let other people decide what you should eat.
• Be different when others want greasy fast foods.
• Be assertive and order or cook healthy foods.
• Develop a healthy diet and exercise program that you will
stick to no matter what your friends do.
"C" Types
Your passive / task-oriented life style makes you more calculating and competent. You can be "picky" about what you eat, but can become defeated by discouragement and give-in to your cravings.
Think it over
Control your emotions and don't let difficulties cause you to give-up on eating well.
• Let your analytical thinking decide what best to eat and how to exercise.
• Get excited about looking good and feeling better.
• Don't accept the status quo, if change is necessary.
• Challenge yourself through wise reason to take better care
of your body.
• Don't think that preserving your mind is more important
than taking care of your body.
"I" Types
Your active / people-oriented life style causes you to constantly be on the go. You're prone to eat on the run. You enjoy meal time best when it becomes a social event.
Think it over
Let your motivation to impress and inspire others influence how you eat.
• Discipline cravings by reminding yourself how poor overeating will make you look.
• Keep nutritional low-fat energy snacks available for when
you become hungry.
• Resist fast foods.
• Avoid grocery shopping when you're hungry.
Exercise For All Types
Everyone needs twenty-five to sixty minutes of rhythmic exercise, three to six times a week, to keep your body chemistry balanced. Aerobic (cardiovascular conditioning), strength training, and flexibility exercises are vital to maintaining good health.
Foods For All Types
Fruits, vegetables, whole grain cereals, rice, pasta, white and pink fish, white poultry (skinless), high fiber (beans & whole wheat bread), lean protein (eggs), nonfat or low-fat dairy, and nuts.
Supplements For All Types
Soy Protein; Multivitamins with the right amounts of vitamins A, B6, B12, C, E, D, K, Thiamin, Riboflavin, Niacin, Folic Acid, Biotin, Panthothenic Acid, Iron, Calcium, Phosphorus, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Nickel, Tin, Vanadium, Boron, Silicon, plus other minerals; EPA, Alfalfa, Glucosamine, GLA, St. John's Wort, Echinacea, Ginkgo, Peppermint Ginger, and Garlic. Study pages 14 - 19 for more information.
Mental Attitude For All Types
Think more positively; Look at problems as potential blessings; Think on things that are pure, good, and virtuous; Accept failure as an opportunity for change; Laugh more; Don't Worry - Be Happy; Be more optimistic and trusting; Be careful, but enthusiastic.
All Supplements are NOT Alike!
You deserve better than brand X. With so many supplements flooding the market, there is a serious need to be more cautious. The FDA (Federal Drug Administration) doesn't guarantee any vitamin. It usually doesn't get involved until something goes wrong. Many vitamins don't dissolve in our system in time to do us any good. Vital nutrients may never make it into our blood stream. We literally flush money down the toilet! It is our responsibility to tell the truth about supplements. We must warn you about the isrepresentation and abuse of vitamins. The old covered-wagon "snake oil salesman" is alive and well today. Health and cure claims are running wild. People are desperate to believe anything. Because of our commitment to truth and quality, we only recommend all natural supplements. Also the claim that synthetic vitamins are just as good as true natural vitamins is a scientific deception. We also only recommend Shaklee Products in Harmony With Nature and Good Health® because they are the result of a painstaking process of scientific review and assessment of third-party research and independent clinical studies. Each product must perform to a standard of excellence. Each product must deliver the correct dosage of key ingredients, based on clinical research.
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